Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
06.28.11 Learn your DU's or Burpee it up! Workout
Shoulder Press Challenge Lift-5 = 55
WOD:
Death by Thruster95/65: I made it to 9
Then 4 min rest followed by:
3 rnds of
1min Max DU’s: total 8 in 3 mins. WHoo Hoo!! :)
1min Plank
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Pull Up Ladder Workout
Pull-up Ladder x2
*First ladder is strict dead hang pull-ups and second ladder is kipping or butterfly pull-ups.Used purple/green band
Dead Hang - 8 + 8
Kip - 11 + 7 -
Baseline Workout
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Wall-balls and Burpees Workout
10 rounds of:
In 1 minute: 10 Wall-ball shots, 20-lb. ball
In 1 minute: 10 Burpees -
Team Day Workout
WOD
4rds of this for time:50-40-30-20-10 Calories, split the rowing 50/50--
"Off" person will complete 10 Toes to Bar on the 50-40-30 &
5 Toes to Bar on the 20 & 10's -
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