Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

5x2 Front Squat
Try to be around 85-90% on all sets
12.1.2024 Accessory Workout

Working 20 Minutes :

8 - 12 Chest Supported Dumbbell Row
8 - 12 Triceps Press w/ Barbell
15 + 15 Banded Side Crunch

Rest as needed between movements
Shoulder press Strength

Strength (load)

Shoulder press, 7 sets of 1.

Climbing weight. Every 3:00
28.12.2023 AMRAP 18 Workout

AMRAP 18

10 Shuttle Runs ( 1 = 10m + 10m )
5 Pull-Ups
15/12 Calories Bike Erg
10 Toes To Bar
28.12.2023 Skills EMOM Workout

EMOM 12

Odd : Bike 12/9 Calories
Even : Kipping Movement. Same Repetition across. ( Kip Swing, TTB, Pull-Ups, CTB....)
CF Rosteri On Ramp (vanha) Workout

For time:

Thrusters and Burpees
21-15-9
Snatch Balance 3x5 Strength

Snatch Balance 3x5
Deadlift 1rm Strength

Find deadlift 1rm
14.10.2023 Romanian Deadlift Strength

Romanian Deadlift

4 x 8 @ 50-60% 1 RM

Go Every 3:00
10x 3 Touch and Go Power Clean & Jerk Strength

10x
Set 1-5 - New set every 60sec
Set 6-10 - New set every 90sec

3 Touch and Go Power Clean & Jerk

Need a training program?

Front squat Strength

12.1.2024 Accessory Workout

Shoulder press Strength

28.12.2023 AMRAP 18 Workout

28.12.2023 Skills EMOM Workout

CF Rosteri On Ramp (vanha) Workout

Snatch Balance 3x5 Strength

Deadlift 1rm Strength

14.10.2023 Romanian Deadlift Strength

10x 3 Touch and Go Power Clean & Jerk Strength