Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Liikepari Workout
4 rounds of
8 push press
- 90sec rest
8+8 kb single leg kb romanian deadlift
- 90sec rest- leave 3 reps in the tank
No touch and go`s in push press
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6 x alkavalla 2 min Workout
6 x alkavalla 2 minuutilla
6+6 kk vauhtipunnerrus
3-5 tiukka leuanveto
5-10 etunojapunnerrusTauko 2 min
Ja heti seuraava osio
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Bodailua Workout
3 x E90SEC
8-10 barbell skull crusher3 x E90SEC
8-10 barbell bicep curl3 x E90SEC
8+8 DB/plate tricep kickback -
24.5.2023 Run & Deadlift Workout
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Open 20.1 Workout
Metcon (time)
10 rounds for time of:
8 GTOH
10 bar facing burpeesM: 42,5kg N: 30kg
Timecap: 15 minutesMuut sarjat ja skaalatut variaatiot löydät täältä: https://games.crossfit.com/workouts/open/2020/1?division=1&workout_type=scaled
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Front squats Strength
Strength (load)
Front squat, 4 sets of 5. RPE8 + 1 set for max reps.
Lift every 3:00 -
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