Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Etukyykky 5x3 1s paussilla, kevyt paino Strength
Etukyykky 5x3 1s paussilla, kevyt paino
2 min tauot, samat painot
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For time Workout
00:00
15-12-9
hang power clean
push jerk @50/35kg08:00
15-12-9
hang power clean
push jerk @50/35kg(Time cap 5min)
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11.6.2020 Workout
"Nate"
AMRAP in 20 minutes (Rounds + Reps)
2 Ring Muscle Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood) -
1.10.2020 Workout
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Alkavalla 2 minuutilla 16min ajan Workout
Alkavalla 2 minuutilla 16min ajan
- 3 raaka työntö (tanko lattialta), nouseva paino
- 5-8 leuanveto, tempo 21X1
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PK-treeni 40 min AMRAP Workout
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Basic Endurance: Outdoors jogging 60min Workout
Warm-up 14min: 7* (1min easy jogging + 1min walking)
Workout: 32min: 8* (3min easy jogging +1min walking)
Cool down 14min: 7* (1min easy jogging + 1min walking)AVRG HR Target apprx. 70% of Max
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10 RM Push Press in 20 min. Strength
Within 20 minutes:
10 RM Push Press
3x Max Strict Chin UpsIn no more than 6 sets build to a 10 RM training max.
If it doesn’t look good, it doesn’t count!
Rest as needed. -
20 min Soutu/pyörä Workout
20min soutu/pyörä rauhalliseen tahtiin
ja 4min välein 10 käsipainotempaus + 5-8 (yleisliike) boksihyppy