Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Butterfly practice Workout
EMOM 12 min
1) behind the neck pull up
2) small circles
- small set of reps
- focus on technique -
Shoulder Base A Workout
Supersetx3
A) Landmine pressx6-10/hand
B) 1arm bicep movement you choose x6-10/hand -
DL & Cal row Workout
-
-
Squat Complex Workout
1xPause Frontsquat (3-5sec on bottom)
+
1xFrontsquat
+ (Re-rack/rest 10-15sec)
Backsquatx Max rep -
Meripäivät Workout
-
Muscle & Power, CORE Workout
E2MOM for 2 rounds:
1) 12 Deadlifts + Deadlift hold
2) 12 Ab-wheels + Plank hold
3) AMRAP: 10 Hollow rocks + 10 Arch rocks
4) Rest -
12 Days of Christmas Workout
For Time
1 Sumo Deadlift High-Pull (35/25kg)
2 Thrusters (35/25kg)
3 Push Press (35/25kg)
4 Power Cleans (35/25kg)
5 Power Snatches (35/25kg)
6 Kettlebell Swings (24/16kg)
7 Pull-Ups
8 Toes to Bar
9 Box Jumps (60/50cm)
100 Double Unders
11 Burpees
12 Overhead Walking Lunges (25/15kg Plate) -