Overhead Squat 3-3-3
then,
12 min AMRAP
8 OHS 95/65
10 Burpees
12 Knees to Elbows

So tonight I hit a new PR for 3xOHS, 115 lbs, woot!
I couldn't however RX the WOD, I really need to work on my OHS skill and 'active shoulders'.

1000M Row
100 DU (50 air squats)
50 Slammer Balls - #25(50 situps)

Three sets, not for time, of:
Handstand Walk x 10-15 meters
Alternating Pistols with 12/16kg KB x 10 reps
L-Sit from Ring Support x 30 seconds

WOD:
5 Deadlifts
10 Burpees
15 Double Unders

Post WOD:
Tabata
Planks - 20 seconds
Sit Ups - 10 Seconds

I suck at deadlifts... happy with the progress on double unders

As Many Rounds As Possible in 12 Minutes
- 7 Sumo Deadlift High Pull (135/95)
- 8 Lateral Burpees
- 9 Lunge Steps

Same old story...back has been really tight and hard to get warmed up enough to feel comfortable with Rx weight. First round at 115 was tough, rounds 2-7 were really pretty easy...unbroken for all 7+ rounds.

Really need to do more warm up....maybe with deadlift, weighted squats and kettlebell swings.

5 Rounds for time:
-5 Deadlifts
-10 Burpees
-15 Double Unders

Last two sets were rough. The burpees were killer

Overhead Squat 3-3-3: 60 lb

then,

12 min AMRAP

8 OHS 95/65

10 Burpees

12 Knees to Elbows

So, my intention was to do:
30-20-10-20-30 reps for time of of:

Double unders
Push ups
sit ups

Half way through my first set of 20 2xU, my jump rope snapped, I didnt want to stop the WOD so i finished the rest of the wod with burpees.

2K Row

For time (16kg Kb):
21x Turkish get-ups, right arm
50x Swings
21x Overhead squats, left arm
50x Swings
21x Overhead squats, right arm
50x Swings
21x Turkish get-ups, left arm

3 Rounds:

5 Rope Climbs
10 C2b Pull Ups
15 Push ups

3 rounds for time:
400 m run
40 double unders
30 knee to elbow
20 ring push ups