Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12/20/2012 Workout

WOD:

A. split jerk: 2-2-2-2-2 E2MOM

split jerk 1-1-1-1-1 E2MOM

B. 9 minute AMRAP

50 double unders

10 T2B

6 split jerks, alternating feet 135/95
Wierd Workout

3rds of 1min plank rotations.

Tabata bottom to bottom squats.

Row 2K
Jackie Workout

1000m Row
45# Thrusters x 50
30 Pullups
Heavy: Dips & Handstand Pulses Workout

Dips
5x3 Heavy
5x7 Bodyweight

Handstand pulses between each set
12/1/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

3rds(8)
20 jax
20 high knees
20 heels to rear

Metcon/*Rx(16)
tabata-20/10 x8
row/ad
air squat
jing jang(5yd shuttle)
push-ups

3x8(12)
db press
rev fly

Finisher
stretch and roll
100 crunches
CFG 12.1 Workout

7 Minute AMRAP
Burpees
Del Workout

For Time:

25 Burpees
Run 400 Meters with 20# Med Ball
25 Weighted Pull Ups 20#
Run 400 Meters with 20# Med Ball
25 Handstand Push Ups (scaled feet on box)
Run 400 Meters with 20# Med Ball
25 Chest to Bar Pull Ups
Run 400 Meters with 20# Med Ball
25 Burpees
Helen Workout

Helen

Result: 11:55
Nasty Girls Workout

SWOD: Max Power Clean: 105lbs

3 Rounds for time:
50 Squats
7 Muscle Ups (21 pull-ups/dips)
10 Hang Power Cleans (65lbs)
Roller Hockey Workout

http://chuckers.us/

Need a training program?

12/20/2012 Workout

Wierd Workout

Jackie Workout

Heavy: Dips & Handstand Pulses Workout

12/1/17 Workout

CFG 12.1 Workout

Del Workout

Helen Workout

Nasty Girls Workout

Roller Hockey Workout