Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7-28-2012 Workout
21 Back Squat #225
42 GHD Situp
15 Back Squat #225
30 GHD Situp
9 Back Squat #225
18 GHD Situp -
Snatch Strength
Every two minutes, for 20 minutes (10 sets):
Snatch x 1 rep
*Sets 1-2 – 65-75%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85-90%
*Sets 7-8 – 90-95%
*Sets 9-10 – 95-105% -
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Squatting Grasshopper Workout
10 Font Squats, 1 Grasshopper
9 Front Squats, 2 Grasshopper
...
1 Front Squat, 10 Grasshopper135lbs/95lbs on Front Squat
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Helen Workout
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2min to Save Your Lunch Workout
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Hang Heavy & Jump Workout
5 Rounds for Time
- 5 Power Cleans (heavy)
- 25 Double UndersThen
Modified Annie
50-40-30-20-10
II unders
Air squats -
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Row, Swing, Jump Workout