Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lördag 11/2 2017 Workout
A:-
B:
18min amrap:
80 Wall balls
40 RKB swing 32/24kg
20 OHS 61/40kg
10 CTB
C:- -
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Gymnastics + strength Workout
50 min
Warm up for 10 min
1.GS
A. Bfly for 10 min
- 6 7 8 6 7 = 35 reps
B. BMU for 10 min
- 5 x 12.Strength
A. EMOM16:
1) 8 + 8 bulg. split squat with DBs - 2 x 25 lbs
2) 12 heel el. goblet squat - 16 kg
3) 10 GHD hip ext.
4) 30 s. hollow hold -
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Maanantai 9.7 Workout
Gymnastic Conditioning
For Time (10 Minute Cap):
30 Bar Muscle-upsOn the Minute (Starting on the 0:00) – 30 Double Unders
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