21-15-9
Overhead Squat (115/75)
Ring Dips

Shoulder Press 5-5-5-5-5
[65-75-80-85-85]

Strength
5x7 ohs - maxed @ 135 for 7 reps

Wod
30 power snatches @135/95
30 burpee over bar

3 Rounds
1 min. Max Handstand Push-ups
1 min. rest
(scored by total reps)

[17-8-4]

50 burpees for time

Finished my home gym and tried the air dyne out.

1 min - 31 calories

Strength:
Deadlift E2MO2M 10min. 3 reps 80% 1RM (105-115-115-115-115)
WOD
AMRAP 3
5 press 45kg
5 ctb
rest 5min
AMRAP 3
5 s2o 60kg
5 pull-up
(hice 4 rondas y 5 reps press. Hice 3 rondas y 1 s2o)

10 Rounds For Time
5 Ring Dips
15 Ab Mat Situps
10 Pull Ups
50 Double Unders
15 KBS (1.5 Pood)

Bench 5x2 - maxed @ 225 for 1 rep

Kalsu
5 burpee emom
Work towards 100 thrusters @135/95
25 min cap

made it to 49 reps @RX

all burpees done - (125)

Wendler:

Back Squats - 5x205, 5x225, 5x240
Bench Press - 5x165, 5x185, 5x205
Hang Cleans - 5x165, 5x175, 5x195
Dead Lifts - 5x285, 5x315, 5x335
Front Squats - 5x185, 5x195, 5x210

Double unders - 15x30 reps = 450 reps (done between each set)