WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 21/04/2017 Workout

    Evil Len On The Green Den With Robbie and Ben
    100 push ups, 80 reverse rows, 60 dips, 40 GHDSit Ups, 20 Burpees.

  • 5 rounds Workout

    5 rounds

    3 min ski
    800m run
    3 min row

  • Back squat Strength

    5reps60%
    3reps75%
    1reps85%
    3reps80%
    3reps85%
    2reps90%
    5reps80%
    8reps80%
    Tauot 2 min

  • Tabata Pull-ups Workout

    Straight Pull-ups

  • Workout Workout

    EMOM X 15 Minutes:

    • Min. 1 - Bear Crawl x 1-2 lengths of the floor (down and back = 1 length. If not finished by 50 seconds, stop and transition to the next station)

    • Min. 2 - KBS to Eye Level x 15 @ 35-53/15-35 lbs.

    • Min. 3 - 15/12 Cal. Row/Ski Erg/Airdyne (if not finished by 50 seconds, stop and transition to the next station)

  • Front rack walking lunge Strength

    6 x 10m

  • Back squat Strength

    4x8, tempo

  • Tisdag 9/5 2017 Workout

    Porn star 3x10
    Lateral shoulder raises 3x10
    Side lying shoulder horisontal abduktion 3x10
    30min row for meter

  • 10 km Run Workout

    run 10000 meter

  • Gymnastic strength Workout

    • 3 Sets of:
    One-Arm DB Rows 12 reps/side
    (Utilizza un DB il cui peso ti permetta di completare le reps unbroken)
    1:00 rest
    Handstand Walks 30 m o Wall Climb 5 reps
    1:00 rest