Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
The Grunt Workout
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP ThrustersBarbell – (135/95)
Kilos – (61/43) -
Power snatches, l-pull-ups and GHD sit-ups Workout
3 rounds for time of:
- 115 pound Power snatch, 21 reps
- 27 L Pull-ups
- 27 GHD Sit-ups
-
The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles
6-6-5-5-5
-
-
-
-
-
Hard routine Workout
130 min
1.Gymnastics
A. Butterfly pull up practice
- 7 6 8 9 8 = 38 repsHard routine
2. Warm up & prep. for Winter war qualification event 43.Winter war qualification event 4
4 rounds for time:
20 CTB
20 BBJO
Time cap: 16 min
Result: 16.07
179/1884.Strength
Tabata sets:
A. Banded lat pull apart
B. Banded triceps
C. Hollow hold
D. DB press
E. HS hold
F. Arch hold