21 DL 225#
50 Squats
21 Push Press 135#
15 DL
50 Squat
15 Push Press
9 DL
50 Squat
9 Push Press

Buy In- Row 500 meters/run 400
then,
30-20-10
Hang Power Clean 95/65
Pull-up
Kettlebell swings 24/16
Burpees

21-15-9
Cheek to ground push-up
400 m run after each round

For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat

-100 Ft Lunges

Post WOD:
Tabata Sit Up

102 sit ups

For Reps
5 Minutes of Squat Clean (155, 95)
1 minute break
3 Minutes of Pull Up
1 minute break
1 Minute Double Under
3 minute break
3 x (30 Second Plank;30 Second Push Up; 30 second break)

For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat

-100 Ft Lunges

Post WOD:
Tabata Sit Up

10 Minute AMRAP

10 Box Jump
30 SU

3 rounds for time, of:

50 Squats
7 Muscle-ups
10 Hang Power Clean 135/95 lbs

21 deadlifts at 225/165 lbs
30 GHD sit-ups
15 deadlifts
20 GHD sit-ups
9 deadlifts
10 GHD sit-ups

"My pet turkey"

AMRAP in 20min of:
5 cleans
10 sit-ups
15 wallballs
200m run

All while holding your ball, if you drop it, it's a 10 burpee penalty.