Yoga + Chocolate with David Romanelli

Yoga + Chocolate with David Romanelli

AMrAP
20min

10 Burpees
10 Pull-up
10 Sit-up
10 Squat
10 kurzhantel bizeps
10 kurzhantel trizeps
10 wallballs

Murph (Modified)

Result: 00:28:01

5-5-5-5-5 squat clean (managed 135 lbs)

then…

3 muscle-ups - scaled using Muscle Up Progression
5 squat cleans @ 75% 5 RM (105 lbs)
7 burpees

3 rounds

60 Bar Facing Burpees
30 Overhead Squats @ 120lbs
10 Muscle-Ups

AMRAP 10 minutes

100 Pull ups w/green band

100 Push ups

100 Abmat Sit ups

100 Squats

“Angie”

100 Pull ups - Blue Band

100 Push ups - Subbed Box Jumps

100 Abmat Sit ups

100 Squats

60 bar facing burpees
50 peso muerto 95/65
40 pasos de tijera
30 squats
20 toes to bar
10 flexiones de cabeza

200 m pasos de tijera
50 flexiones games
50 abdominales
200 m pasos de tijera