Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Carry On Workout

Pre-WOD: Find 1 Round Max Bench Press

WOD: 3 Rounds For Time:
-400 meter Run
-200 Meter Plate Pinch Carry: Each Hand (25, 10)
-100 Double Under
-50 Sit Up
Double Unders/Wall-Climbers/KB Swings Workout

5rds for time:
50 Double Unders
7 Wall Climbers
11 KB Swings (2pd)
Deadlift 1 RM Strength

Deadlift 1 RM
2.7.2019 Strength

SLDL 5x8@AHAFA
6-29-2011 Workout

400M Run

21 KB Swings 1.5 Pood

21 Toes to bar

25M OH Lunge #45

200M Run

21 KB Swings 1.5 Pood

21 Toes to bar

50M Tire Flip

400M Run

21 KB Swing 1.5 Pood

21 DL #225

21 Box Jumps

200M Run

21 KB Swing 1.5 Pood

21 Wall Balls #20

21 Box Jumps

21 Pushups
03-23-12 Fridays WOD Workout

20min AMRAP

5 pull ups

10 ring dips

20 abmat sit ups

Completed 7 rounds with 10 Ring Dips. After 5 rounds had to drop RX ring dips as my triceps started to die out. So no RX
2012OPENWOD5 Workout

Ascending ladder of thrusters (100lb) and chest to bar pull ups

3, 6, 9, 12, 15 rounds completed + 6 reps of thrusters
6-27-2011 Workout

12 minute AMRAP

1 Rope Climb

5 HSPU

10 Burpees
Deadlift 3-3-3-3-3 reps Workout

245, 295, 315, 335, 365f
Kettlebell Swing & 400m Run Workout

Five rounds for time:

20 kettlebell swings (M 55#/W 35#)
400m run

Need a training program?

Carry On Workout

Double Unders/Wall-Climbers/KB Swings Workout

Deadlift 1 RM Strength

2.7.2019 Strength

6-29-2011 Workout

03-23-12 Fridays WOD Workout

2012OPENWOD5 Workout

6-27-2011 Workout

Deadlift 3-3-3-3-3 reps Workout

Kettlebell Swing & 400m Run Workout