5x
1 min: Assaultbike
1 min: burbee
2 min rest
1 min: Assaultbike
1 min: wallball
2 min rest
Go semi hard on ab, it should be hard on last rds, but dont crash.
Set a target to burbees and wallball and keep that.

Overhead Squat, three sets of fives.

1. Wallball 15
2. Strict hspu 1-3
3. Row 8cal
4. Rest

10-9-8-7-6-5-4-3-2-1

Pullups

Burpees

*Post Times

21-15-9-15-21
Porrasaskellus
Swing @12kg KB
Sit-up
Push-up

4 Rounds for time
3 Deadlift, 1.5 x BW
6 Burpees
9 Box Jumps, 24/20

5 rounds for time:
-7 reps push press 52.5kg/35kg
-7 reps c2b or pull ups

1 x 1 korkeaveto + 3 tempaus, maksimi
3 x 3 korkeaveto + 3 tempaus, maksimi -5kg

15 min amrap

• 250m row
• 10 T2B
• 10 Burbee box jump overs 24"
• 10 Thrusters 40kg
• 10 C2b
• 10m Handstand walk

45min amrap:

• 10cal SkiErg
• 3 takakyykky
• 1 tiukka leuanveto

Kyykyn aloituspaino 1RM-100kg.
Lisää painoa 2,5kg joka kierroksella.