For time
100 C2B

Every brake
5 cal ski erg
10 GHD-sit up
15 DB deadlift 2x22,5/15kg

Barbell complex w/ 175# for 9min

21-15-9
Power Snatch 135#
200m Run

Back Squat:

2x225, 2x245, 2x305, 2x345, 2x365, 2x375, 2x385, 2x400

Metcon:

10-9-8-7-6-5-4-3-2-1 - SDHP (95lbs), Pushups (gs), Push Press (95lbs), Pullups, KB (70lbs), Burpees

Time: 30:45

31 minute partner AMRAP:

8 - 115# thrusters
6 - rope ascents
11 - box jumps 30"

1 partner runs 3 laps with 45# sand bag while the other does the reps in the workout, then partners switch

** scaled weight down and pull ups after 15 mins

31 minute AMRAP

400 m weighted run (#25)

8 thrusters (#65)
6 rope climbs
11 box jumps

Pre-WOD:
Find 1 RM on back squat and shoulder press
Backsquat: #175
Shoulder press #75 (Boo, previous 1RM was 80#)

WOD for Time:
15-12-9
DB squats/ thrusters (#45/25) -
Walking lunges
7.25

PostWOD
4 x 100m sprints (did 2 and the hamstrings were done)

21 - 15 - 9

95lb Power Clean
Ring Dips

Ring dips = regular dips

Squat Clean

Clean and Press
kb or bb
2-2-2-2-1, worked up to 275

ME:
Legion Run

Then : 10-1  Ladder
Cleans w/ 185lbs
Push Press w/ 185lbs
Situps

Legion Run

13 min AMRAP of:
8 Deadlifts @ 275#
5 Handstand Pushups
22 Air squats
(7+23)