Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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SWK WOD 2 Workout
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Ninjat 14-16v WOD Workout
15 min aikaa,
Etsi päivän maksimi, 12 x DB etuaskelkyykky
Sitten toista 2 x 12 etuaskelkyykkyä n. 80 % edellisen painoista.
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Partner WOD 13/08/13 Workout
One partner holds a deadlift while the other does over the bar burpees.
Men- 80kg, women-60kg
Count the total number of burpees.
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Triplet PP, WB, DU Workout
For time complete 5 Rounds of
20 barbell push press (20kg/15kg)
20 Wall Balls (9/7)
20 Double Unders -
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2011-11-04 Resistance Training: Bench Press Workout
Resistance Training:
Bench Press
12x 2 @ 60 LBs (30% of 1 Rep Max)
Red Band w/ 3 KnotsExtras:
50 GHD Sit Ups
50 Reverse Hypers (120 LBs)
L-Sit Accumulate 60 Seconds of a hold
100 Triceps Extensions
30 Shoot Throughs -