Työstä nilkkojen liikkuvuutta 10 min. Huomenna tempauksia!

Rest day, total workouts of the week 12 hours, x 8

Metcon: ma, ke, la
Aer: ti, to, 1 h 50 min
Squat: - (knee pain)

Gymnastics:
Pull up -
CTB - 105
TTB -
HSPU - 25

MU - 38
BMU - 35
Bfly - 85
HSW - 53 m.

Sleep 5/7
Avg. tt. bed 22:35
Avg. t. asleep 7 h 35 min
Avg. EA 44 kcal/FFM

3x2 AHAP

5 rounds of:
20s. max unbroken strict C2B + max Strict Pull ups
1 minute rest between rounds.

The idea is to do as many unbroken strict C2B as possible. Then use the remaining time in the 20s. to get as many strict pull ups as you can (these do not need to be unbroken).

50 WB - 50 DU
40 WB - 40 DU
30 WB - 30 DU
20 WB - 20 DU
10 WB - 10 DU

21-15-9
Air Squats
Push ups

Invisible Fran
21-15-9
Squats
Push-Ups

Deadlift 10 x 10

Superset with 30 double unders

2nd time doing this one since 1st time my double unders sucked so bad. My last score was 11:50. this time the middle "DT" rounds were tough since I did heavy overhead yesterday. Time for a break on my shoulders. new PR is 10:10 and I'll take it!

WOD
50 DUs
25 Med Ball Ground to Overhead
2 rounds of:
155 deadlifts x 12
155 Hang power clean x 9
155 Push Jerks x 6
25 Med ball Ground to Overhead
50 DUs

DT rounds were brutal today.