On treadmill.super sucks.
25:55

Time cap 43 min
43 x Box Jump
43 x Pull-up
43 x Thruster (43kg)
43 x Back Extension
43 x KB Swing (32kg)
43 x Toes-to-bar
43 x Lunge (43kg)
43 x Wall Ball
43 x Burpees
43 x Double Under

A 2 squat clean+jerk 80kg
B 10 c2b
C 12 ghd

5 Rounds for time:

30 Double Unders
10 Wall Climbs
10 Toes to Bar

This was my first time doing Wall Climbs...brutal.

Pre-WOD:
1x20 Back Squat (245)

WOD - 12min AMRAP:
- 12 Dumbbell Snatch (6 right, 6 left - choose weight)
- 12 Air Squats
- 12 Pull Ups

6 rounds + 7 DB snatch

Strength
Snatch 1RM - 64kg
Terrible!

C&J 1RM - 80kg
My jerk sucks.

Back Squat
5-5-4-4-3-3-3-2
70kg - 70kg - 80kg - 80kg - 90kg - 90kg - 90kg - 100kg

AMRAP 14
7 Strict Pullups
7 Shoulder (strict) Presses 95/65

9 Rounds @ 95# (3 x Strict Shoulder/Strict Pullup; 6 x Push Press/Kipping Pullup)

AMRAP 25'
400 MT RUN
5 BURPEES OVER THE KB
10 ALT KB SNATCH 24/16 16/12
15 DU OR 30 SU

5-5-3-3-1-1 Push press 45x5, 45x5, 65x3, 65x3, 85x1, 95x1, 100x1 (no fails!)

Then,

15min AMRAP

8 Ring dips MOD dips w/green band

10 Box jumps 24/20

12 Overhead walking lungs 95/65 MOD 40

Rounds: 4+25

21-15-9

Deadlift @ 102,5kg
HSPU