Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 11082015 Workout
EMOM 20 min:
- 7 Box Jumps (24"/20").
- 6 Wall ball shots (9/6 kgs).
- 5 Pull ups.
-- 1000 m run. -
Front Squat Strength
Front Squats (based on 1rm clean) – 1×5@55%, 1×5@65%, 1×5@75%, 2×3@80%, 1×5@75% – rest 60 sec.
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AMRAP of HSPU and Legless RC Workout
15:00 AMRAP of:
12 Strict HSPU
3 Legless Rope Climbs (legs may be used on descent) 15′ -