Workout 14.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 43 / 30 kg.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 43 / 30 kg.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 43 / 30 kg.
14 chest-to-bar pull-ups

Etc., following same pattern

9 - 7 - 5

Squat Cleans 60/40 kg
Ring Muscle-ups

Timecap 10 min

3 Sets Of 70-80%

Use same modification than Unbroken Set.

Go Every 3:00

5 x alkavalla 2.30 minuutilla

5 maastaveto @80% 5RM
5 boksihyppy

Kipping Handstand Push Ups

5 Sets Of 8 - 12 Repetition

Go Every 2:30

• Aim to beat last week.

Halting Snatch Deadlift + Snatch Pull

6 x ( 1 + 1 ) @ 95 - 100% SN

Go Every 2:00

Every 2 min for 14 minutes (7sets)
4 squat snatches @65-75% of 1 rm.
Always drop the bar and start new "single" lift.

3x5 front squats @ 50-55-60%
3x10 DB Bench Press
3x5 deadlifts @ 50-55-60%

A) OTM 15 (5 rounds)
min 1 - Assault or spinning bike for 25-30 sec @80-90% effort
min 2 - wall ball shots x 6-12 reps
min 3 - kipping pull ups x 4-12 / chest to bar x 4-8

Rest 3 minutes
B) OTM 15 (5 rounds)
min 1 - Rowing for 25-30 sec @80-90% effort
min 2 - box jumps x 6-12
min 3 - kb snatch x 4-6 reps / side

Every 1,5 min for 3 times
2 hang power snatch @55-65%

Every 1,5 min for 5 times
2 power snatches @65-85% of 1 rm