8 rounds 2min work/1min rest
(A,B,A,B,A,B,A,B,)
A )
8 devils press
rest of time db hang power clean & jerk alt.

B)
8 burpee on target
rest of time ski cal

For Time:
55/45 Calorie Bike Erg
Into...
10-9-8-7-6-5-4-3-2-1:
Power Snatch (40/30)
Toes to Bar
Into...
55/45 Calorie Bike Erg
Target:18 Minutes

1 set - 65lbs
2 set - 75lbs
3 set - 85lbs
4 set - 95lbs
5 set - 115lbs

2 RM Back Squat

3 ROUNDS FOR TIME:
100m Farmer carry @24/16
15 Burpees box jump
10 kbs deadlift
50 DU/ 100 SU

Snatch
With a Running Clock…
On the Minute x 7: 1 Overhead Squat
On the Minute x 7: 2 Snatch Balances

Rest 3:00

On the Minute x 7
2 Hang Squat Snatches
Build to a Heavy Set of 2 for the Day

45 min for quality, alternating:

A)
4 min ski
6 strict pull up
8 push up
10 strict t2b

B)
4 min bike
6 one arm kb ohs
8 pistol squat
10 lunges w/ kb in farmer’s carry

Overhead squat with barbell + KB and rubber
4 x 8

Hang Power Snatch 3x3