Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.4.2026 Deload week : Amrap 40 (easy pace) Workout
4 power cleans
5 chest to bars / 4 kipping or strict pull ups
5 kipping HSPU / 5 box pike push ups
5:00 easy ergo -
Basic WOD: Accessories Workout
3x
10 hand release pushups
20 single leg vups3x
10 front raises
10 lateral raises
10 rear raises -
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AF #masu Workout
AF WEEK 1, Bonus workout, Engine
CONDITIONING
For time:50-40-30-20-10cal Ski
10-20-30-40-50cal BikeFirst 50cal ski + 10cal bike, then 40cal ski + 20cal bike…
Overall RPE 3-4, go by feel -
22.1.2024 3-4 rounds, Strength Workout
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