Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Christine Workout

3x (500m Row, 12 Deadlifts @ 135#, 21 Box Jumps)

for time

bw 168
Run Workout

Time trial
Run 1200m
9-12-2012 Workout

7 Minute AMRAP

10 KB Swings #53/35
20 AS
30 DU

4 rounds +18
WOD: 3/14 Workout

4 Rounds For Time:

9 Burpees (to plate)

12 Overhead Walking Lunges (45/25)

15 Kettlebell Swings (1.5/1)
Power Clean 14 RM Strength

Power Clean 14 RM
Clean + Front Squat complex Workout

1 Power clean + 1 hang squat clean + 4 front squat
1min On 1min Off: TTB & Assault Bike Workout

16 x
10 TTB + Assault Bike >400kcal Amrap
Abbbs Workout

21-15-9

20 Ball Situp (SU) Throws

TTB
500 m row w baseline Workout

500 m row(1:37)
40 squats
30 sit ups
20 push
10 pullups
Thrusters Workout

1 rep. max thruster = 135

7 minutes of thrusters @ 75% of max = 95#
35

Need a training program?

Christine Workout

Run Workout

9-12-2012 Workout

WOD: 3/14 Workout

Power Clean 14 RM Strength

Clean + Front Squat complex Workout

1min On 1min Off: TTB & Assault Bike Workout

Abbbs Workout

20 Ball Situp (SU) Throws

500 m row w baseline Workout

Thrusters Workout