Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front Squat / Pushups Workout
Do 3 rounds of 3 Deadlifts and 3 Full Squat Cleans at 50% of your 1RM.
Workout
Do as many rounds and reps as you can in 15 minutes of the following:
1. Front squat 5 Reps with 20 Kgs / 45 lbs
2. Push-up 12 Reps -
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Hollow rock, burpee, deadlift Workout
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WOD: Row, Lunges, Wall Balls Workout
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Push Jerk & Thruster/KB Swings Workout
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131207 Workout
100 Burpees for time*
*EMOM starting at 1:00, perform 1 Clean & Jerk at 75% of above 1RM
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131206 Workout
3 RFT of:
12 strict pull-ups (BB+PB)
6 Deficit HSPU 6/4″ (4 Wall Walks)
3 Snatches 185/120#