Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Comp Workout
- Conditioning AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) then Max Calorie Row in Time Remaining
rest 4:00
AMRAP 4:
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
then
Max Calorie Row in Time Remainingrest 4:00
AMRAP 4:
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
then
Max Calorie Row in Time Remaining -
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5 kierrosta: BikeErg / ak / swingi / ak Workout
5 kierrosta aikaa vastaan:
- 50-40-30-20-10cal BikeErg
- 20 askelkyykky
- 15 swingi (ven.)(N 24kg / M 32kg)
- 20 askelkyykky
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"JUMP SHIP" Workout
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29.9.2017 Pe Perusryhmä Penkkitreeni2 Workout
Penkki max2
Kapea penkki 6x3 joka sarjan viimeinen toisto pysäytyksellä!
Dippi 5 sarjaa "päätyyn asti", jos menee yli 20 toistoa, käytä lisäpainoa.
Hauberia myötäotteella
+vatsajumppaa :) -
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