EMOM 16 mins :
Odd: 1 Round of Dumbbell "short" D.T. @22,5/15kg
9 DL
6 Hang Power Clean
3 Push Jerk

Even: 15/12 cal row

http://soc.li/4sEL98c

10 Min AMRAP

10 Mtn. Climbers
15 KB Swing #35
20 DU's

6+8mc

21-15-9
Front Squats #145
HSPU

Pre-WOD: 1 Power Clean on the minute every minute for 10 minutes (135)

WOD: For Time:
-400 Meter Run
-15 Power Clean 135+/95+
-15 Back Squat
-10 Power Clean
-10 Back Squat
- 5 Power Clean
- 5 Back Squat
-400 Meter Run

12 min AMRAP:
1 muscle up
2 clean and jerks (205)
3 box jumps (40")
4 rope climbs
50 double unders

3 rounds + 6 reps

4 Rounds
50 Double unders
20 Wallballs 20#
10 HR push ups
5 muscle ups

Didn't string many together in a row, 3 max. But didn't miss any attempts, either.

100 Pull-Ups
100 Ring Push-Ups
(You may complete the work in whatever order you desire and you may break up the work load however you wish. Just complete 100 of each movement with full range of motion as fast as possible)

30 rounds for time of: (I did 17 rfd)
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep (I did 205#)

For time:

Thruster, 15 reps - 55 lbs
Run 200 meters
Thruster, 20 reps - 45 lbs
Run 400 meters
Thruster, 30 reps - 35 lbs
Run 800 meters

1st person done!!