Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 Minute movements X 3 rounds Workout

1 minute body length broad jumps
1 minute rope climbs
1 minute pistols
1 minute knees to elbows
1 minute burpees
1 minute rest

3 rounds
WOD: 8/14 Workout

3 rounds for time of:
20 Overhead Reverse Walking Lunges (115/75)
25 Lateral Burpees

Notes: Reverse Walking Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the Barbell. Each time over the bar counts one rep.

*Post times.

Webb – 13:37 (55)
Push press Strength

5 x 3
6 rounds Workout

4 min assault bike
1 min skills
4 min ski ergo
1 min skills
Upper body finisher Workout

4 rounds

4 ring mu (or scaled technique training)
3-4 kipping pull ups
6-8 negative push ups (tempo 5 s down, 1 s up)
Accessory 04072017 Workout

3 rounds

15-30 back extension
1 min heavy farmers walk
1 min kb carry
15-30 hollow rocks
4 rounds for time Workout

400m run
20 box jumps 60/50cm
20 wall balls 30/20
400m run
30 pull-ups
2.5min rest
Keskiviikko 14.3 Workout

Aamucardio: 50-40-30-20-10
Calories with assault bike
Double unders
Pause back squat 5x3 Strength

Pause back squat 5x3
Back Squat Strength

BB back squat

Need a training program?

1 Minute movements X 3 rounds Workout

WOD: 8/14 Workout

Push press Strength

6 rounds Workout

Upper body finisher Workout

Accessory 04072017 Workout

4 rounds for time Workout

Keskiviikko 14.3 Workout

Pause back squat 5x3 Strength

Back Squat Strength