Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Meatball Workout

For Time:
75 Wallballs
35/25 Calorie Assault Bike

Directly Into...

6-9-12-15:
Chest to Bar Pull-Ups
Kipping Handstand Push-ups
Dumbbell Front Squats (2x 22.5/15kg)
11-14-2012 Workout

For Time
21-15-9
Burpees
Pull-Ups
** 2 minute Rest (Counts In Total Time)
21-15-9
Box Jump Over (24/20")
200m Run

Post WOD: Tabata Row

Didn't do the post WOD - too many people for just 2 rowers. :-(
ENGINE Workout

Friday
21-15-9 Workout

Buy In: 400m Run

21-15-9
Power Cleans
Pull-Ups

Cash Out: 20 Burpees

Time Cap: 20mins
3.17 mile run Workout

2 minute break in Speedway getting snacks for the wife.
WOD thrusters + snatches + shoulder to overhead + cleans + deadlifts Workout

For time
50kg/35kg
10 thrusters
20 snatches
30 shoulders to overhead
40 cleans
50 deadlifts
Ninjat 14-16v Voima Strength

5 x 3 pystypunnerrus
60 minutes assault bike Workout

Result is distance in miles.
Power Snatch 1 RM Strength

Power Snatch, 1RM.
Ninjat 14-16v Voima Strength

Päivän maksimi paino sarjassa

rive riipusta + maasta + 2 x saksityöntö

Need a training program?

Meatball Workout

11-14-2012 Workout

ENGINE Workout

21-15-9 Workout

3.17 mile run Workout

WOD thrusters + snatches + shoulder to overhead + cleans + deadlifts Workout

Ninjat 14-16v Voima Strength

60 minutes assault bike Workout

Power Snatch 1 RM Strength

Ninjat 14-16v Voima Strength