Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DELOAD / Jerk work 1 Strength

4 x every 2 min
3 Push jerk in the split
no nyt on! Workout

AMRAP 7:
3 power cleans @100/70kg
10 triple-unders

S: n. 80% of clean 1RM, DU/ crossovers/heavy rope/backward SU
Bench press Strength

10-9-8-7-6-5-4-3-2-1
Bench press
– Add load every set.
– Rest as needed.
2 x AMRAP Workout

AMRAP 8

4 pull up
8 push up
12 wallball

rest 2min

AMRAP 6

3pull up
6 push up
9 wallball
Pull & Push Workout

10-1 strict pull up/ low bar pull up,
1-10 push up/ elevated push up
EMOM x 10 Workout

EMOM x 10

1) 10/8cal row / bike
2) 10m walking lunge
EMOM x 8 Workout

EMOM x 8

20-50 DU
Conditioning intervals Workout

30:30 x 20 intervals
Working 30 secs on 30 off.
Row or bike but stick with same machine. Score is total calories
Kinkkujahti Workout

4 x dippi
8 x boksihyppy 50cm
8 kierrosta
Upper body Strength Workout

4 Rounds for quality
10 Skull crusher (barbell)
10 Bicep curls

superset then rest 90 secs.

Need a training program?

DELOAD / Jerk work 1 Strength

no nyt on! Workout

Bench press Strength

2 x AMRAP Workout

Pull & Push Workout

EMOM x 10 Workout

EMOM x 8 Workout

Conditioning intervals Workout

Kinkkujahti Workout

Upper body Strength Workout