Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leuanveto 3xmax toistot (+lisäpainolla 2,2,2,2,2) Workout

Leuanveto 3xmax toistot (+lisäpainolla 2,2,2,2,2)

tauot 2 min.
Maanantai 24.04.2017 - "Jackie" Workout

“Jackie”

For time:
1000m row
50 thrusters 20/15kg
30 pull-ups
But and biceps 💪 Workout

14 Min EMOM
Alternate
1. 10 front rack lunges 60/40kg
2. 1-3 rope climbs (legless to scale up)
Death by Muscle ups Workout

Start again from one rep when you fail to do required reps in one min.

Continue for 15 minutes.
STRENGTH - Squat Intervals Workout

Squat for 40 sec = 1 set
5 sets of 40 sec
Back squat waves 8-7-8-7 Strength

Back squat waves
8-7-8-7
70-80% of 1rm
metcon Workout

amrap 4:
6 kbs 32/24
6 burpees
DE: Split Jerk Strength

Keep the movement dynamic. Concentrate on getting under the bar.

2-2-2-2-2
1,5k Run Workout

1,5k 4 time
Teristä, istumaan nousua, varpaat tankoon ja burpeet väliin Workout

3 rounds at your own pace

30 superman rocks
10 burpees
20 abmat sit ups
10 burpees
10 strict toes to bar
10burpees

Need a training program?

Leuanveto 3xmax toistot (+lisäpainolla 2,2,2,2,2) Workout

Maanantai 24.04.2017 - "Jackie" Workout

But and biceps 💪 Workout

Death by Muscle ups Workout

STRENGTH - Squat Intervals Workout

Back squat waves 8-7-8-7 Strength

metcon Workout

DE: Split Jerk Strength

1,5k Run Workout

Teristä, istumaan nousua, varpaat tankoon ja burpeet väliin Workout