1-5 min
2x 1 snatch pull + 1 hang snatch 60%

6-10min
1x 1 snatch pull + 1 hang snatch 70%

11-15min
1x hang snatch 80%

Power Clean 4x2

Odd: Hanstsand Hold - Hip Taps (6-20 reps)
Even: Pistol Squats (8-16 reps)

Warm ups

5x5 deadlift
5x5 strickt pull ups

5min of abs, 1min each movement amrap without rest:

Scissors
Sit ups
Hold touching ankle alternating legs
Leg raises
Planking

AMRAP 30 with a partner:
Buy in: 400 Meter Partner Buddy Carry (split as needed)
Then,
With remaining time AMRAP:
400 Meter Row
30 Wallballs
20 Toes to Bar
10 Burpees over the rower

One person works. Split as desired.
Burpee Option: regular burpee.

For Time
66 Deadlifts (110/75 lb)
66 Box Jump (24/20 in)
66 Kettlebell swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

amrap 8 wb
Unbroken, penalty 15 sit upYour text here...

10 Minutes of Deadlifts
85% of max
3 Reps Per Min, Every Minute

345x8 #315x2

then...

Glute Ham Raises
3 Sets, 5 Reps

Every 90 sec for ten rounds:

Power clean + squat clean + split jerk

Focus on speed and technique

Every 2 minutes, for 16 minutes (8 sets) of:
2 Clean Lift-Offs with Pause at Knees + 2 Clean Pulls + 2 Power Cleans + 2 Front Squats

*Sets 1-3 – 70-75% of 1-RM Clean
*Sets 4-6 – 75-80%
*Sets 7-8 – 80-85%