Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder press & Box jumps Workout
4rounds of quality.
10reps strict shoulder press 40kg
5reps box jumps 30"
30sec rest -
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On-Ramp WOD: FGB Sh*t Workout
1min Kettlebell Swings
1min Burpees
1min Squats
1min Box Jumps
2 Rounds, For Reps -
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