Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RTS PL plan - mesocycle 3 - BP #4 Strength
#Strength
3 @ RPE 8; 2/4 repeat of:- BB board press (close grip)
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2015-02-04 Workout
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5x3min AMRAP Workout
3min AMRAP
Row 25/20 Cal
Muscle-Ups (Goal 15/10)rest 5min
3min AMRAP
Row 25/20 Cal
Snatch @60% of 1RM (Goal 10)rest 5min
3min AMRAP
Row 25/20 Cal
Toes-to-bar (Goal 40)rest 5min
3min AMRAP
Row 25/20 Cal
Clean & Jerk (same weight as in snatch) (Goal 10)rest 5min
3min AMRAP
Row 25/20 Cal
Wall Balls (Goal 40) -
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TCF 160226 Workout
#MetCon | 20’ AMRAP of:
- 5 incline plyo push-ups (60 cm)
- 10 box jumps (60/40 cm)
- 10 plate overhead squats (20/10 kg)
- 20 mountain climbers
- 15 plyo tuck jumps
- 30 sit-ups
- 20 alternating DB snatches (12/8 kg)
- 40 single unders
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RTS PL plan - mesocycle 3 - BP #9 Strength
#Strength
3 @ RPE 9 ; 1/2 load drop (-20%) of:- BB pin press (mid range pins)
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