Rest Day

Snatch
1-1-1-1-1-1-1
155-165-175(f)-175-185(pr)-165(f)-165(f)

Strength
3×20 Overhead Step Ups
Perform them as technically sound as possible

Wod
8 minutes to find 1rm Snatch - 63 lbs
Rest 5:00

8 minute ladder
20 Burpees
15 Power Snatches @ 60% of 1rm #33lbs
15 Burpees
15 Power Snatches @ 70% of 1rm #43lbs
10 Burpees
15 Power Snatches @ 80% of 1rm #53lbs
5 Burpees
As many Power Snatches @ 90% of 1rm as possible in time remaining

75 reps

10 RFT

3 Handstand Pushups
6 Dead Lift @ 225
12 Pull ups
24 DUs

4 RFT: 20 minute cap

600m run
25 OHS@140

5 rounds:

15 deadlifts, 65 lbs
15 knees to elbows

Deadlift 7-7-7-7-7-7-7

75-85-90-95-100-110-110

10 rounds
7 burpees
7 knee 2 elbow

30 snatches
post time and weight

Cinco 1: 4:49

3 RFT w/ 7 min cap

5 Dead Lift @ 405 (I did 275)
5 Left Leg Pistols @ 53
5 Right Leg Pistols @ 53
80' Handstand walk (1 min handstand hold)

Cinco 2: 7:20

3 RFT w/ 7 min cap

5 muscle ups (3 pull ups, 3 dips/ MU)
5 deficit handstand pushups (regular HSPUs)
80' OH Lunges @ 160 (95)