Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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06-24-2011 Deadlift Friday Workout
Shoulder Press Challenge Lift 4 : 50LB
then:
5 Rounds of:
10 Body Weight Dead Lift
10 Hand Release Over-Bar Burpee
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Sumo Bell Burp Workout
WOD:
For Time/ 21-15-9
- Sumo Deadlift High Pull (95/65)
- Kettle Bell Swing (53/35)
- Burpee -
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Kehonpaino jumppa Workout
5 kierrosta for quality
8x kulmasoutu
5x jalkojen nosto renkailla
8x selän ojennus
5x rengas punnerrus -
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CrossFit Total Workout
Max Back Squat. 300 PR
Max Shoulder Press. 145 PR
Max Deadlift. 400 PR
Combine the sum of all three lifts to get your Total…. 845 PR