Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 kierrosta 3 liikettä Workout
4 kierrosta nopeasti
5 kp tempaus, raskas käsipaino
10 etunojapunnerrus
50 singeli naruhyppyAikaikkuna 4-7min
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13.2.2018 Workout
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 repsTry to increase the load on each of the 15 reps.
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12.6.2019 Strength
Front Squat (Floor)
10 - 8 - 6 - 4 - 2, in seven minute.
Rest 5 minutes.
4 - 4 - 4 - 4, in eight minute.
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Core Workout