Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempaus mave + pito polven alla Strength
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EMOM 25 Workout
EMOM 25
Min 1: TNG C&J 6 reps, max 50% of 1rm
Min 2: hollow hold 30 sec
Min 3: 30 secs jumps over the barbell
Min 4: Front squats 8 reps
Min 5: rest -
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20min For Quality Workout
1) 30-60sec Active/Passive Hang
2) 30-60sec Plank Hold
3) 1-5 Wall Climb
4) 5-10 High Box Jump
5) 5-10 DB Thruster -
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20 min Kahvakuulakompleksi (kevyt paino) Workout
20 min Kahvakuulakompleksi (kevyt paino)
10 tempaus
10+10 maljakyykky askelkyykkyasennossa
10+10 1 jalan maastavetotauko kierrosten välissä 90 sek.
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30min For Quality: Workout
3+3 TGU,
Single Arm Overhead Carry 20m (L 20m + R 20m) (KB/DB/Plate...),
5 High Box Jump,
10m Dragon Squat,
10sec Banded Core Hold
