Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 04/04/19 Workout
7 RFT
10 1 DB Box Step 22,5/15
10 C2 bar
1 Legless Rope climb
1 d Ball shouldering 60/40 -
WOD 5 Dec 17 Workout
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30.12.2017 La Perus/jatkoryhmä "Lihaskunto/-huolto" Workout
10 burpeeta
500m soutu
10 burpeeta
500m soutu
10 burpeeta
500m soutu"Blackburns for shoulders" 3-5 kierrosta
+ yläkropan kova venyttely, erityisesti rinta ja hauis -
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24 Minute Single Kettlebell Routine Workout
The Routine:
E.M.O.T.M. x 9 Mins
1 - American Swing x 15
2 - Push Press x 6 / Arm
3 - Power Clean x 4-6 / ArmRest 1 Full Minute
E.M.O.T.M. x 9 Mins
1 - Front Squat x 5 / Side
2 - Strict Press x 5 / Side
3 - Bent Row x 5 / SideRest 1 Full Minute
Finisher x 4 Mins - Russian Swing Tabata
***Score Total Reps Completed -
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