Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
12 min alkavalla min. Workout
12min alkavalla minuutilla
- max cal soutu
- 15m askelkyykkykävely kk/kp
- 8-12 vaaka leuanveto
-
12 min Alkavalla minuutilla Workout
12min alkavalla minuutilla
- 10-15 1-käden kp thruster
- 8-12 varpaat tankoon
- max sukkulajuoksu
-
-
Day 29.2 Strength
4x 2 Push Jerks Behind the Neck + 3 Overhead Squats
- Use 85% of Heaviest from last week
- Same weight on every set
-
-
”Artie” Workout
20min amrap:
- 5 leuanveto
- 10 etunojapunnerrus
- 15 ilmakyykky
- 5 leuanveto
- 10 thruster (N 30kg / M 42,5kg)