Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing, burpees and push jerks Workout
-
15 min AMRAP of C2Bs, push-ups and DUs Workout
15 min AMRAP:
- 10 x chest-to-bar pull-up
- 20 x push-up
- 30 x double-under
-
KBs and L-pull-ups for quality Workout
4 rounds for quality:
- 10 x double kettlebell clean & push press (if you use one KB, do 8 reps for both hands)
- 8 x L-pull-up
-
Jalat tykkää :) Mutta ei kestä kauaa. Workout
3 rounds
30 sec work, 30 sec rest
*DB box step ups (2x35/2x50)
*Sumo deadlift, 75 % of DL
*max cal on assaultbike(all together 9 min)
-
-
12 min EMOM; Deadlift + KB front squat hold Workout
12 min EMOM:
Odd:
5 Deadlifts, 75 %
Even:
30 sec Front squat hold with double kettlebells, 0,5 x BW
During the squat hold, try to maintain proper squat hold, do not rest at the bottom of the squat!
-
-
Mave ja käsipainotempaus Workout
-
Paused split jerks 4x5 reps @50% of 1rm C&J Strength
2 sec pause at the bottom of the dip
4x5 reps @max 50% of max C&JPaused split jerks, two seconds pause at the bottom of the dip. Max 50% of 1 RM C&J.
-