Snatch to Max - 205! (not a PR, but haven't touched that in months)
C&J to Max - 265! PR!

Tire drags/pushes/jog around OG Barbell

5x3
65-85-75-75-75

200' waiter walk 25 ( switch arms 100′)
50 double unders
40 wall ball (light ball for wrist)
30 t2b
20 power cleans (75)
10 renegade rows
200' waiter walk 70/53

Back squat as heavy as possible 1 round x 20 reps: 125 lbs.

For time:
1000m row then
4 rounds of:
20 Toes to bar
15 Overhead press 2 65 lbs. (RX 115)
10 Box jumps at 24"
Time: 18:52 (included dropping from 75 to 65lbs after time started)

SS A

Romainian deadlift 5X5 40 kg
Barbell rows 5X5 40kg

Every minute on the minute for 10 minutes
5x Squat clean 30 kg
10x Burpees

Too tough, nex time 3 squat cleans 7 burpees
Only made four minutes

WOD: Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Supermans
50 Wall ball shots, 20 pound ball
50 Burpees
50 DUs

A. Power Snatch build to moderate single
+
8' AMRAP
15 snatches, 75#
15 snatches, 135#
15 snatches, 165#
15 snatches, 210#

A. 235
+ 49 reps

4 x 800m; rest 3:15 min

3:01, 3:01, 3:05, 2:56

(compare to 2/6/2014)

21-15-9
Power Cleans 135#
Box Jumps 24"
2 Rope Climbs between rounds

9:23

12 min. AMRAP
150 Wall Balls
90 Double Unders
30 Muscle-ups (jumping MUs)

total: 242

Rest 5 min. then …

7 min. AMRAP
Burpees

total: 65