100 Burpee Challenge Day 94

Bench Press:
-5 @ 65% of 1RM (135)
-5 @ 70% of 1RM (155)
-5 @ 75% of 1RM (175)

Metcon: "Running Jackie"
-1000m run
-50 thrusters (45#)
-30 pull-ups (jumping)

5 Rounds

Run 400
Row 500

Amrap 15

10 Push Jerk @50
15 TTB
20 Box Jump

4 Rnds 12 reps

Finisher
In team of 2
100 Push Up whilst Max Hold Chin over bar

21 - 15 - 9

205lb Deadlift
75lb Thruster

Bench Press 5 - 5 - 5 - 5 - 5

185lb x 5
195lb x 5
195lb x 5
195lb x 5
195lb x 3

15 clean and jerk
15 sit ups
15 push ups
15 sumo squats
15 strict pull ups

5 rounds

AMRAP 15' OF:
5 DOUBLE DB THRUSTER 22,5/15 15/10
10 WALL BALL
400MT RUN

Metcon: Zimmerman

25min AMRAP: 11 C2B, 2 Dead lifts (315lbs), 10 HSPUs

Rounds: 7 plus 5 reps = 166 reps

Elements/skills work - DUs - set new unbroken record of 67

20 Min AMRAP:
20 Ab Mat Situps
15 GHD Hip Extensions
10 Knees to Elbows (knee raises after 2nd round)
5 Wall Walks