Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Forearm Strength Couplet Workout

5 Rounds for time
10 Toes To Bar
10 Hang Snatch @50kg ( did it @ 60kg)
“Naughty Nurse” Workout

15-12-9-6-3
Back Squat (135#/95#)
“Bradshaw” Workout

10 Rounds For Time:
3 Handstand Push Ups
6 Deadlifts (225#/155#)
12 Pull Ups
24 Double-Unders

Note: Count best Double Under Attempts 1-1 as a sub for DU’s if needed. There will be a 45 min. cutoff.
Deadlift & push press Workout

21-15-9
Deadlift 185#
DB Push Press 45#
HSPU/Double-Under Workout

5rds
5 HSPU
20 DU
TIME TRIAL Workout

Cover max distance = 4.4 miles
Bike 15 minutes
176 calories
7/14/21 Workout

7 OHs @115
14 Toes to Bar
21 2 pood kb swing
got two rounds 7 ohs / 14 T2B 11 KB
Take A Hike Workout

For time
Walk 4 miles with 45# (any object)
2 Rounds Workout

2 rounds
Row 500m (.3 miles)
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m (1.5 - 2 miles)
Rest 30 seconds
Run 200m
Rest 1 minute
Saturday Workout

Skill: muscle up progressions

5 RFT
800m run
9 muscle ups - scaled down

Need a training program?

Forearm Strength Couplet Workout

“Naughty Nurse” Workout

“Bradshaw” Workout

Deadlift & push press Workout

HSPU/Double-Under Workout

TIME TRIAL Workout

7/14/21 Workout

Take A Hike Workout

2 Rounds Workout

Saturday Workout