Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fran Workout
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Monday Workout
4RFT
(6 sets of each per round-using dumbbells)
10lbs/15lbs/20lbs/25lbsHang power clean
Front Squat
Push press
Left leg squat
Right leg squat
(Do this 6 times and them move up in weight until all 4 RFT are complete -
Squatting the Week Off Right Workout
1.5 mile run preworkout
Front Squat
3x2@90% 185lbs12 minute AMRAP
Gate sprint
10 deadlifts (275)
10 pull-ups
10 burpees -
Squatting the Week Off Right Workout
Front Squat
3x2@90% 185lbs12 minute AMRAP
Gate sprint
10 deadlifts (185/275)
10 pull-ups
10 burpees -
Cleans Workout
Clean compleex
1 power clean
1 hang clean (unbroken)
90#5RFT
5 matador dips
10 power cleans (65#)
200m run
13:35 -