Find 10rm box step up for each leg

Etukyykky 5x3. 2x55kg, 3x60 kg

AMRAP 10
5 HSPU
10 Box-Jumps
15 Burpees
5 Squat Cleans @ 55 kg.

Joka toinen minuutti 5 x ring dip ja 10 x pull up.

Emom 13min Power Jerk

Pack
For time:
25 Sit-ups
1 Muscle-up progressions or 3 pull ups and 3 dips
20 Sit-ups
2 Muscle-ups progressions or 6 pull ups and 6 dips
15 Sit-ups
3 Muscle-ups progressions or 9 pull ups and 9 dips
10 Sit-ups
4 Muscle-ups progressions or 12 pull ups and 1 dips
5 Sit-ups
5 Muscle- ups progressions or 15 pull ups and 15 dips

Emom:

1.min Backsquat 80kg
2.min Push press 40kg
3.min Burpee 10

12 rounds

50-40-30-20-10 reps of
Double unders
Sit-ups
Do one muscle up at the beginning of every minute (including the first).

WOD

21-18-15-12-9-6-3
- Burpees
- Sentadillas

1Km Carrera

21-18-15-12-9-6-3
- HSPU (Flexiones en Pino)
- Lunges ( Zancadas de piernas)

COMPLETAR AFAP (LO MÁS RÁPIDO POSIBLE).

Against time
3 rounds:

10x bench press
10x biceps curls
10x kb swing
10x box jumps
150m run