Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

alternating:
1. 3x PowerClean+3 Front Squat
2. 8x 2KB Jerk24/16kg

*Build from empty bar to

heavy as possible.
Clean Complex Workout

2x Hang Clean high pull
1x Muscle Clean
2x Split Jerk

Keep adding weights!
Handstand skills Workout

Harjoittele HS heikkouksiasi
23012014/2 Workout

“Karhu reiret” (SM-finaalilaji 2012)

For time:

10 Back Squat 225/135
50 Kb Swings 32/24
20 Front Squat 185/95
40 Box Jumps 24/20″
30 Overhead Squats 135/65
30 Toes to bar
Back Squat Strength

Back Squat
3 x 5r
deadlift 2x12 Strength

apuliikkeeksi. 40-50% 1rm
6min AMRAP: front squat, t2b, burpee Workout

6min AMRAP:
3 Front Squat (50% 1RM),
5 Toes to Bar,
7 Burbee
EMOM 10min Workout

8 x Walking Lunges Weight OH
20Kg/10Kg
Single Leg Romanian Deadlift. Workout

Record reps, sets, weights and other details.
110314 Strength

Shoulder Press 1RM. Take 3-5 attempts at new PR and then perform AMRAP at 70%.

Need a training program?

EMOM 12 Workout

Clean Complex Workout

Handstand skills Workout

23012014/2 Workout

Back Squat Strength

deadlift 2x12 Strength

6min AMRAP: front squat, t2b, burpee Workout

EMOM 10min Workout

Single Leg Romanian Deadlift. Workout

110314 Strength