Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12min AMRAP of your Choice with 3 movements. Workout
12min AMRAP of your Choice with 3 movements.
Pick 3 movements and set your rep scheme. Go by feel.
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Sprint Chipper Workout
For Time:
40/30 CAL Row
30 Burpee box jumps
20 Clean & Jerk 50/35Kg8 Min Time Cap
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Köysikiipeilyä ja tempausta Workout
For Time:
1 rope climb
5 hang power snatches (60/40kg)
2 rope climbs
5 hang power snatches
3 rope climbs
5 hang power snatches
4 ropeclimbs
5 hang power snatches
5 ropeclimbs -
Treshold metcon Workout
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Wave* Workout
6min On 2min Off for 2 Rounds
2 x Hang Clean
2 x Shoulder to OH
10 x Double Unders
4,4,10,6,6,10 etc.*Hybrid workout
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Assistant work Workout
amrap 2: hr push ups (nose to floor)
1min rest
amrap 2: pull upsMerkkaa yhteistulos
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4 x 3 x etukyykky, 4 x työntöveto, 8 x tiukka varpaat tankoon Workout
4 rounds:
- 2,5 min 3 x front squat, 87 % 1 RM
- 2,5 min 4 x clean pull, 110 % 1 RM of clean
- 2,5 min 5-8 x strict toes to bar, on the last rep hold toes on the bar for 5-10 sec.
