Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine triangle Workout
10 rounds of:
1 min Bike erg
1 min Ski erg
1 min Row erg
1 min rest
Aim for 12+ calories per machine -
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20min amrap: 30cal soutu / 20 kp tempaus / 10 punnerrus Workout
20min amrap:
- 30cal soutu
- 20 käsipainotempaus (N 15kg / M 22,5kg)
- 10 etunojapunnerrus
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Filthy Fifty Workout
50 24"Box Jumps (I did step-ups)
50 Jumping Pull Ups
50 Kettlebell Swings (35lb)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions (I did "Supermans")
50 14lb Wall Ball (I did 15lb Dumbbell Thrusters)
50 Burpees
50 Double UndersBW: 131lbs
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Jumppaa sitä reppua Workout
10 rounds for time
8 x deadlift (120/90)
8 x push press (40/30)
8 x wall ball (20/14) -
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10-20-30-40-50-40-30-20-10: assault bike / skierg / soutu Workout
Aikaa vastaan:
10-20-30-40-50-40-30-20-10cal
- Assault Bike
- SkiErg
- soutu
Hengitys ainoastaan nenän kautta. Ei juomataukoja. Suu kiinni koko treenin ajan.