Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Raakatempaus 3x3 Strength

@60-70%
Strict HSPU and an AMRAP Workout

3 rounds of:

1:00 ME Strict HSPU

4:00 AMRAP of:

7 Power Clean & Push Jerks @ 70% of max from #2
14 Bar Facing Burpees

1:00 Rest
2015 Masters Qualifier Event 1 Workout
Complete as many reps as possible in 5 minutes of:
- 5 muscle-ups
- 155-lb. cleans, 10 reps
Warm Up #4 Workout

100 mt Run
50 Jumping Jerk
100 mt Run
Rowing Workout

Rowing
4X2 Strict MU + ME Kipping MU Workout

4X2 Strict MU + ME Kipping MU – rest 2:00
5 rounds (wb+ttb+burpees) Workout

5 rounds for time
- 15 wallball 9/6kg
- 10 ttb
- 5 burpees
babsie Workout

20 minutes
20 each of:
push up
pull up
sit up
alternating lunches
Back squat 6-4-3-2-2-2 Strength

Back squat 6-4-3-2-2-2.
babsie Workout

20 minutes
20 each of:
push up
pull up
sit up
alternating lunches

Need a training program?

Raakatempaus 3x3 Strength

Strict HSPU and an AMRAP Workout

2015 Masters Qualifier Event 1 Workout

Warm Up #4 Workout

Rowing Workout

4X2 Strict MU + ME Kipping MU Workout

5 rounds (wb+ttb+burpees) Workout

babsie Workout

Back squat 6-4-3-2-2-2 Strength

babsie Workout