Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Row Workout

Single distance
Soutu / Row 10 km, 500m syklit Workout

Vuoronperään 500 palauttavaa ja 500 kisavauhtia.
Push Press Strength

Push Press
5x3 AHAP
Leg Workout

3 sets of 10 - deadlift to bent over row - 40kg, box jump burpee, tyre flips - all 30 reps completed before moving to next element - 400 m jog between elements
Mr Joshua Workout

5 Rounds
Run 400m
30 GHD sit ups
15 DL @ 120kg
Gymnastic Workout

10 ROUNDS
3 handstand push ups
5 box jumps 30"/24"
8 single leg squats

NEVER GIVE UP
Pig squat Strength

21-20-19...2-1. Squat begins with 20kg. Add weights after every set...
B2. Jerk Technique 2 Workout

Tall Jerk
4 sets of 4
EMOM 3 - 3 Power Clean + Jerk Strength

EMOM 3min - 3 Power Clean + Jerk
Alternate for 5-6 rounds: Bench Press x 6, Back Squat x 6 Workout

Push a decent pace, but concentrate more on moving decent weight for medium reps in great form
Bench Press x 6
Back Squat x 6

Need a training program?

Row Workout

Soutu / Row 10 km, 500m syklit Workout

Push Press Strength

Leg Workout

Mr Joshua Workout

Gymnastic Workout

Pig squat Strength

B2. Jerk Technique 2 Workout

EMOM 3 - 3 Power Clean + Jerk Strength

Alternate for 5-6 rounds: Bench Press x 6, Back Squat x 6 Workout