Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16 Min EMOM Workout

Alternate
1. 10 Deadlift 100/70kg
2. 3-7 Strict HSPU

Scale deadlift to moderate load, reps should be unbroken with good form.
4 sets: Workout

10+10 KB Lateral Bend
1min rest
10 hollow rock
1min rest
4 RFT Workout

WOD
4RFT-
10 thrusters 95/65#
20 TTB/40 Knees to 90
200 m run
Push Jerk Behind Neck Strength

Push Jerk Behind Neck
6x2r @ 80% from best Jerk 1RM
90s. Recovery
Pull-up+Thruster Workout

10 rounds, E2MOM:
5 Pull-Up,
10 Thruster (40/30kg)
Back Squat Strength

3 x 6 @ 75-85%
777 Workout

7 Rounds of:

7 Burpees
7 V-Ups
Strongman WOD Workout

strongman wod:
atlas stones
tyre flip
yoke
Deadlift 1rm Strength

5,3,1,
Work to find your one rep max
Set 1@85% 1rm
Set 2@90% 1rm
Set 3@95% of 1rm working to find a new heavy single
Chin Up Strength

Strict chin up 5x5 AHAP

Need a training program?

16 Min EMOM Workout

4 sets: Workout

4 RFT Workout

Push Jerk Behind Neck Strength

Pull-up+Thruster Workout

Back Squat Strength

777 Workout

Strongman WOD Workout

Deadlift 1rm Strength

Chin Up Strength