Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DL & Push ups Workout

5rds for time:
400m run
20 DL (145#)
20 Push up
10 DL
10 Push up
120408 WOD Snatches and Burpees Workout

Strength:
BB Bent Over Row 15x3
DB Bent Over Row 15x3

WOD:
1 Snatches
10 Burpees

6 Rounds
For Time
Day 7 - 6 week Back Squat Challenge Workout

15 x 185# Back Squat
130219 Workout

Push Press:
7x3
95(2)-95-125-135-135(f)-115(1)-0
Sprint - Snatch - 7.18.11 Workout

10x100m Sprint

5:00 to get 1RM Snatch
Deadlift 12-10-8-8-8 Strength

Deadlift reps 12-10-8-8-8
Rest 2min
Toburclean Workout

Overhead Squat
4-3-2-1 PR 95
9 minute AMRAP
6 BURPEES
8 POWER CLEANS (135/95)
12 TOES TO BAR

3 +20
Deadlifts and Pullups Workout

1 Deadlift
1 Strict Pull-up
week cycle 2 5 - 3 -1 dead lift Workout

5 x 160
5x 185
5x 210
1.9 Mile Run Workout

Ran from gym to flood wall and down to branch Rickey mural then turned and went back.

Need a training program?

DL & Push ups Workout

120408 WOD Snatches and Burpees Workout

Day 7 - 6 week Back Squat Challenge Workout

130219 Workout

Sprint - Snatch - 7.18.11 Workout

Deadlift 12-10-8-8-8 Strength

Toburclean Workout

Deadlifts and Pullups Workout

week cycle 2 5 - 3 -1 dead lift Workout

1.9 Mile Run Workout