Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box Jump, Ring Dip, & T2B E3MOM Metcon Workout

Every 3 minutes for 7 rounds:
20 Box Jumps 24"
10 Ring Dips
12 Toes to Bar
(Subtract 3 box jumps if you can't finish a round)
CF PMK A 151017 A Workout
Emom 18
1. 5 x snatch pause @ 40% UB
2. Bar Mu max reps at 40%
3. HSWalk 5-25m
2min Row, Assault and Ski Workout

2 minutes each Row, Assault Bike, Ski, repeat.
As many rounds as you want.
Soturikasvatus Workout

5 rounds:
20 Burpee
50m Run
10 Strict pull ups
50m Run
15 Push ups (Every time in ground, raise your hands in air)
15 Air Squats
15 Linkkaria
Time cap 25:00

Hyvä aamujumppa!
Opening Day Workout

21-15-9
Wall balls ( 20, 14) 12#
Pull Ups - grey band
Thrusters (95, 65) 65#
Kettle Bells (53, 35) 35#
Box Jumps (24, 20) 20 in
Dip - Pull up EMOM Workout

EMOM dip & pull up
11/22/16 Metcon Workout

3 Rounds:
400m run
21 wallballs
7 hang power cleans 115/75
complementary - RDL Strength
#Strength
6x6 of:
- BB Romanian deadlift
Snatch technique Workout

full snatch 40-80kg
Cleans and GHD situps Workout
For Time
- 10 Power Cleans 60kg
- 10 GHD Situps
- 8 Power Cleans 60kg
- 10 GHD Situps
- 6 Power Cleans 60kg
- 10 GHD Situps
- 4 Power Cleans 60kg
- 10 GHD Situps
- 2 Power Cleans 60kg
- 10 GHD Situps

Need a training program?

Box Jump, Ring Dip, & T2B E3MOM Metcon Workout

CF PMK A 151017 A Workout

2min Row, Assault and Ski Workout

Soturikasvatus Workout

Opening Day Workout

Dip - Pull up EMOM Workout

11/22/16 Metcon Workout

complementary - RDL Strength

Snatch technique Workout

Cleans and GHD situps Workout