Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.8.2020 Workout
AMRAP 12
50-40-30-20-10
Air Squat
3-6-9-12-15
Pull Ups
*0:30 Plank Hold after every rounds -
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Conditioning Workout
3 x AMRAP4 / 1 min rest
A)
AMRAP4 of BMU / C2B / Pull up / Jumping pull up
*Every time you break do 5 target burpeesB)
AMRAP4 of Strict HSPU / Kipping HSPU / Box HSPU
*Every time you break do 10 air squatsC)
AMRAP4 of DU / CO / SU
*Every time you break do 10 abmat situps -
5 x alkvalla 4 min 🏋🏼♀️ ja laite Workout
5 x alkavalla 4 minuutilla
10 raaka tempaus 43/30kg
loppuaika cal laite -
8 min alkavalla min voimistelua Workout
8min alkavalla minuutilla
- 1-3 seinällekävely, pidä liike hallittuna ja rauhallisena
- 5-10 leuanveto, kippi/rinta tankoon
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Shoulder Press/Lunges Strength
4 sets
6 Shoulder Press @70%+
16 steps Walking Lunges (weighted, DBs/KBs...) -
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4 x alkavalla 4 minuutilla maastaveto ja leuat Strength
4 x alkavalla 4 minuutilla
3 maastaveto, rakenna päivän raskaaseen painoon
3-8 tiukka leuanveto, tee veto terävästi