Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2012OpenWOD1 Workout
Burpees for 7 min with a target 6" above max reach.
Broken down it looked like this:
Minute One: 20
Minute Two: 15
Minute Three: 15
Minute Four: 15
Minute Five: 10
Minute Six: 12
Minute Seven: 15 -
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Push-Ups and DU Grinder Workout
1 RM Bench Press -100
For Time:150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope -
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5/3/1 Deadlift (Cycle 5 - Week 1) Workout
315 x 5
345 x 5
395 x 15Switched back to conventional this cycle after doing two cycles of sumo pulls. The reps on the last set went up 3 from last month with 10 more lbs, so still improving.
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OHS 1RM, Bench 1RM, Clean 1RM Workout
TUESDAY 120221
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean 225
Bench 250
OHS 185
Total = 660
Pretty pathetic.
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"Graduation" 30 Days later... Workout