Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO Butterflys and bulgarian deadlifts Strength
1A) Butterfly pull ups 3x10 or butterfly kip/kip 3x10
1B) bulgarian deadlifts 3x(5+5) use very light weight 20-40kg -
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Strength 30-09-2023 Strength
A)
Floor Press in Bridge
5-5-5-5
- Build weight each set from light to moderate/heavyB)
AMRAP Set at 70% of the final set weight from above.
- Use a spotter! -
5 rounds of running, power cleans and V-ups Workout
5 rounds of:
- 600m run
- 6 power clean @ 60/45 kg
- 16 V-ups -
Extra Credit 09-10-2023 Workout
OPTIONAL FINISHER
FOR QUALITY
300/200 Alt. Box Step-Ups @61/51cm
- Week 1 of 4 -- "Chad" Extra Credit -
Extra Credit 10-10-2023 Workout
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