Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
03.18.2014 Workout
WOD
"Helen"
3RFT
400m run
21 KBS (53/35)
12 Pull-upsRX. 11:30. Should've gone faster on the run.
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Squats & Presses Workout
Warm up
~500m Row
a few number of pushups
a few KB SwingsWarmed up Squats - no knee wraps or squat shoes -
5x3 @ 315
2x5 @ 275 - focus on speed5x5 Strict Press - 135, 145, 150, 145, 135
3x8 Dips
4 tire drag sprints
500m Row all out - 1:31. About 1s off my best, although I'm not sure I was ready for this. Coughed for 2 hours afterwards. Damn C2... -
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CFDFB Workout
10' AMRAP
3 Power Cleans, 135#
3 Burpees over the bar
6 Power Cleans, 135#
6 Burpees over the bar
9
9....93 reps
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Sunday Funday Round 2 Workout
A. Build to tough Squat Snatch Single
B. 6' EMOM
1 Power Snatch, 1 Squat Snatch TnG (switch order each round),
C. Death by Wall Balls & T2BA. 225lb
B. Completed at 175lb
C. 13 wall balls and 4 T2B -
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Row, Push-ups Workout
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Fight Gone Bad 2.0 Workout
5 rounds for time
1 min. Box Jumps (24')
1 min. Wall Balls (20 lbs)
1 min. Row (calories)
1 min. Push Press (45 lbs)
1 min. Ben over row (45 lbs)
1 min. Rest