Stadiums:

15 reps x 20 stairs...no rest..

OPEN 14.5

21-18-15-12-9-6-3

Thrusters @95/65lb
Burpee facing bar

*not participating in open
*scaled @ 55lb

row 4k for time
16:15

AMRAP, 7 minutes:

135 pound back squat, 5 reps
40 poundd kettlebell swings, 10 reps

6 rounds

21 Thrusters 95#
21 bar facing burpees
18 Thrusters
18 burpees
15 thrusters
15 burpees
12 thrusters
12 burpees
9 thrusters
9 burpees
6 thrusters
6 burpees
3 thrusters
3 burpees

15min running clock
3rft
5 Power snatch 135#
10 pull up
5min mark
3rft
5 power clean 135#
12 ring dip
10min mark
1km row

4:00
2:56
3:39

Home to Bethel

5 rounds:

20 kettlebell (45 lbs)
30 sit-up
400m

Open WOD 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-facing burpee

RX. 14:35. Good note to end on

Strength
15min to build up to heavy back squat

WOD
4 rounds
60s DB S2OH (50/35)
60s rest
60s sit-ups
60s rest

30#. 47, 157.